Training Plan

This is the running training plan I will try to follow in the next months, including a short list of the runs I’m most interested in completing… More info to follow…

 

running training plan

running training plan

 

  • January 31 – February 01 – The Pilgrim Challenge 60 miles
  • March 01 – Steyning Stinger Marathon 26.2 miles
  • March 15 – Lewes Moyleman Marathon 26.2 miles
  • April 04 – South Downs Way 50 miles
  • May 03 – Three Forts Challenge 27 miles
  • May 24 – Weald Challenge 50 km
  • June 13 – South Downs Way 100 miles
  • August 29 – Ridgeway Challenge 86 miles

 

Update 14/05/2015:

Almost 6 months have passed from when I drew that first training plan.

I believe I’ve done a pretty good job in following it, at least better than I expected.

I also incorporated some gym and swimming workout in rest days.

runresults

Actual runs

 

If we compare the weekly milage between the plan and what was carried out it’s quite obvious that I initially underestimated recovery after races. But all in all I’m not too far off 🙂

differenceplan

 

 

So far these are the my results:

  • January 31 – February 01 – The Pilgrim Challenge 60 miles

Day 1) 05:21:04 – 17th

Day 2) 05:48:04 – 16th

Result: 11:09:47 – 18th

  • March 01 – Steyning Stinger Marathon 26.2 miles

Result: 3:42:06 – 7th

  • March 15 – Lewes Moyleman Marathon 26.2 miles

Result: 3:29:34 – 4th

  • April 04 – South Downs Way 50 miles

Result: 7:56:24 – 19th

  • May 03 – Three Forts Challenge 27 miles

Result: 4:08:11 – 39th

  • May 24 – Weald Challenge 50 km

Not running it 🙁

  • June 13 – South Downs Way 100 miles
  • August 29 – Ridgeway Challenge 86 miles

 

 

 

 

 

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