South Downs Way 50 mile

  The Centurion South Downs Way 50 run is a race that covers half of the total extent of the famous South England trail. The race starts just above Worthing, it quickly connects to the SDW trail and follows it’s route until it ends in Eastbourne. It’s an undulating trail made up of big rolling […]

Running hat with clear visor

  Here’s a quick review of a running hat I’ve really learned to like: Decathlon’s translucent rain cap   All decathlon writes about this hat is “protecting and insulating RUNNERS in wet weather! protect yourself from rain getting in your eyes”